Click on an individual class page to be directed to our online registration portal. Please register early to avoid class cancellation. Classes that don’t reach the minimum registration 48 hours before they start will be canceled. Scholarships available for siblings & ages 18 and under.
- This event has passed.
August 6 @ 4:30 pm - 5:20 pm
An event every week that begins at 5:30pm on Wednesday, repeating until September 1, 2018
An event every week that begins at 4:30pm on Monday, repeating until September 1, 2018
SWEAT is a resistance and cardio circuit class that is designed to improve strength and endurance. SWEAT consists of four seven-minute rounds of full body exercises done at your own pace with two minute breaks in between. Equipment such as dumbbells, kettlebells, plyometric step boxes, and weighted fitness bars are used in every class. With SWEAT, you can move as fast or as slow as you want through the exercises, depending on how hard you want to push yourself each day. The instructor will offer progressions and heavier weights if you want to make the workout more challenging as well as regressions and low impact options if you need to reduce intensity. When attended consistently, SWEAT will not only help you to become stronger and leaner, but also empower you to push past mental barriers you may have regarding your own capabilities.
Registration cancellations & transfers must be made through Art Center East at (541) 624-2800 48 hours or more before the class start time. We cannot issue refunds or transfers for cancellations received after the 48-hour cutoff. Exceptions will be considered for medical or family emergencies. ACE will honor a refund, minus a $10 administration fee when the cancellation is made 48 hours or more before class start date. When a class is canceled due to low enrollment, we will issue a refund for all registration fees. ACE will contact you in the event of a cancellation.